We have created two workshops around the Design My Break themes of physical and emotional well-being.
Reflecting the Olympic and Paralympic values of respect, excellence, friendship, courage, determination, inspiration and equality, these workshops are designed for 11-14 year olds, but can be adapted to suit other age groups.
Design my Plan takes young people through the steps of an improvement project. As an example, it challenges young people to examine how healthy their mid-day break is, suggest ways they could improve it and discover how they can make it happen. The workshop will empower young people to take control of a personal project and give them the tools to apply the process when needed in the future. More.
Combining interactive exercises, workbooks and film Vision My Future aims to help young people set goals, create a vision, feel empowered and improve their emotional health. It builds their belief in themselves and helps them to recognise that their attitudes to school, learning and their self-image will have an impact on their future. The workshop is particularly useful for students about to decide on their subject options.More